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Nutrition Class with Judy Palken – What to do About Stress Eating
April 23 @ 12:00 am - 11:59 pm
In times of stress, many of us turn to food – it’s readily available, and makes us feel better in the short term. But often, the very foods we turn to can undermine our health. Join us to explore ways to avoid this pitfall, and to keep our relationship with food healthy and delicious
Presented by Judy Palken, a registered dietitian, who provides information and guidance to help you make effective and healthful dietary changes.
First Floor Computer Lab