{"id":7305,"date":"2023-05-18T14:01:56","date_gmt":"2023-05-18T18:01:56","guid":{"rendered":"https:\/\/www.downtownworcester.org\/event\/in-the-kitchen-with-chef-vanessa-vegetarian-arroz-con-gandules-pigeon-peas-rice\/"},"modified":"2023-05-18T14:02:03","modified_gmt":"2023-05-18T18:02:03","slug":"in-the-kitchen-with-chef-vanessa-vegetarian-arroz-con-gandules-pigeon-peas-rice","status":"publish","type":"tribe_events","link":"https:\/\/www.downtownworcester.org\/twi\/event\/in-the-kitchen-with-chef-vanessa-vegetarian-arroz-con-gandules-pigeon-peas-rice\/","title":{"rendered":"In the Kitchen with Chef Vanessa: Vegetarian Arroz con Gandules (Pigeon Peas &#038; Rice)"},"content":{"rendered":"<p>Pigeon Peas &amp; Rice is a traditional dish in Puerto Rico usually served with pork and a base flavoring of sofrito which lends lots of flavor!<\/p>\n<p>Join Chef Vanessa as she demonstrates a vegetarian version that still carries the essence of this traditional dish, using the base of sofrito and other tasty ingredients. Once you learn the simple steps to this dish, you will leave with the knowledge to recreate at home.<\/p>\n<p>Chef Vanessa is a Certified Nutrition &amp; Wellness Coach with a focus on helping individuals achieve a healthy lifestyle. Nourishing food should not be boring!<\/p>\n<p>&nbsp;<\/p>\n<p>Saxe Room<\/p>\n<p>Register&nbsp;https:\/\/mywpl.assabetinteractive.com\/calendar\/in-the-kitchen-3\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pigeon Peas &amp; Rice is a traditional dish in Puerto Rico usually served with pork and a base flavoring of sofrito which lends lots of flavor! Join Chef Vanessa as she demonstrates a vegetarian version that still carries the essence of this traditional dish, using the base of sofrito and &hellip;<\/p>\n","protected":false},"author":3,"featured_media":7306,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[5,7,10,17,18,12],"class_list":["post-7305","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-community","tribe_events_cat-food-drink","tribe_events_cat-free","tribe_events_cat-towns","tribe_events_cat-worcester","tribe_events_cat-workshops-seminars","cat_community","cat_food-drink","cat_free","cat_towns","cat_worcester","cat_workshops-seminars"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>In the Kitchen with Chef Vanessa: Vegetarian Arroz con Gandules (Pigeon Peas &amp; Rice) - Downtown Worcester<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.downtownworcester.org\/twi\/event\/in-the-kitchen-with-chef-vanessa-vegetarian-arroz-con-gandules-pigeon-peas-rice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"In the Kitchen with Chef Vanessa: Vegetarian Arroz con Gandules (Pigeon Peas &amp; Rice) - Downtown Worcester\" \/>\n<meta property=\"og:description\" content=\"Pigeon Peas &amp; Rice is a traditional dish in Puerto Rico usually served with pork and a base flavoring of sofrito which lends lots of flavor! 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